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So here you are, ready to start your fitness journey… but where do you start? Many fitness companies try to push that their workout is

We all want to be looking our best for the summer months, that are soon to come. But why do we struggle year after year

Processed foods have been around for over a hundred years. They were brought into the world a just before The Great Depression. Processed foods are

1.Keep it simple This one goes over the head for a lot of people. They feel like they need to make the most complicated meal

Back pain is sweeping the world due to the advancements in technology and comfort. Sitting at a desk or computer for hours on end, will

In a world of desk jobs, school, driving, and cell phones, our shoulders and head start to come forward and puts a lot of pressure

Pain is never fun to deal with and can set us back from our goals. If your hips don’t feel right and you need to

We specialize in using unconventional training to improve your quality of life! The steel mace is one of the most upcoming tools in fitness. We

Steel Mace Dead Bug To perform the steel mace dead bug, you will want to think about a couple of things. The first being that

Fitness companies claim that their workouts will deliver muscle building and fat burning results. If you are brand new to exercise, these claims might be