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The key to your success is solely reliant on how consistent you are. Consistency is the Key. This can apply to just about anything but

Stop being reactive to your health. That was a blunt statement. This is a subject that I have to be blunt on. I am going

Are fitness tracker’s calorie burn accurate? Fitness professionals get this question a lot. Is that how many calories I am actually burning? The short answer

Do you want to know how to build your own workout? I am here to help you unlock the secret’s. I am going to run

Are you tired of your gym and not getting the results you were looking for? You’re not alone. There are millions of people not using

When I started writing this blog I really had no idea what to expect. Is that fast food salad you ordered better for you than

How many calories am I burning? This is a popular question fitness trainers get. This is such a hard question to answer. Why? Your metabolism

Have you ever gone to the doctor for an infection and they recommend you take antibiotics? Sure we all have. It’s the thing we have

Jerky is an awesome protein snack that is just way too expensive for the amount you get from the store. Making your own jerky is

Did you know that all your movements can be broken down into eight fundamental movements? Sure, your movement gets more complicated than that but that’s